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Does an apple a day really keep the doctor away? How many do you eat?

Did you know apples have all of this jam packed into it? Apples, with skin (edible parts) nutritional value per 100 grams. Energy – 52 kcal Carbohydrates – 13.81 g Fat – 0.17 g Protein – 0.26 g Water – 85.56 g Sodium – 1 mg Beta-carotene – 27 μg Lutein and zeaxanthin – 29 μg Thiamin (vitamin B1) – 0.017 mg Vitamin A equiv – 3 μg Riboflavin (vitamin B2) – 0.026 mg Niacin (vitamin B3) – 0.091 mg Pantothenic acid (vitamin B5) – 0.061 mg Vitamin B6 – 0.041 mg Folate (vitamin B9) – 3 μg Vitamin C

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